Tuesdays:

9am Pilates mat
10am Pilates reformer at Naya Yoga & Pilates

Tuesdays:

9am Pilates mat
10am Pilates reformer at Naya Yoga & Pilates

September 31, Time TBD, Piloga

Recover from the physical demands of daily life and kick back pain to the curb! During this two hour workshop, learn simple and effective poses and exercises to strengthen stretch and free up the highway of your spine. We will also use Yoga Tune Up® Therapy Balls and learn easy self-massage techniques that will instantly roll out tension, decongest your tissues, reduce pain, prevent injuries, and increase performance. No Yoga experience necessary. Students of all levels welcome!

Therapy balls will be loaned for the workshop but if you have your own, bring them!

Contact Piloga to reserve your spot www.pilogastudio.com, 04 456 4499, info@pilogastudio.com.

October 21, 1.30pm – 3.30pm

Do you sit at a desk for long hours? Experiencing back pain? Are you a runner or cyclist? Do you want to know how you can enjoy a lifetime of Yoga practice without abusing your soft tissues and joints?

Then this 2-hour workshop is for you! We will start by releasing long-held tension in our glutes, legs and lower back, using our grippy Yoga Tune Up® therapy balls. We will then move through some fun out of the box exercises and poses that will create strength, stability and spaciousness in your hips. You will leave with a newfound understanding of how your hips relate to your entire body and how they can support you in enjoying activities you love!

No Yoga experience necessary. AED225 (therapy balls will be loaned for the duration of the workshop, but if you have a set, bring your own).

Register by contacting Zoga at www.zoga.ae, 04 276 7657, info@zoga.ae.