Watsu – taking relaxation off the mat into the water
October 3, 2017
Are you interested in trying something different? With Watsu, you’re practicing letting go mentally and physically by putting relaxation into someone else’s hands (literally!).
Wall work: challenge and support yourself
July 27, 2017
Wall work is all you need to jazz up your movement routine. Not only is it great for supporting the body in rest, the wall can also be a fun place to explore and challenge yourself in more active poses.