Watsu – taking relaxation off the mat into the water
Are you interested in trying something different? With Watsu, you’re practicing letting go mentally and physically by putting relaxation into someone else’s hands (literally!).
Wall work: challenge and support yourself
Wall work is all you need to jazz up your movement routine. Not only is it great for supporting the body in rest, the wall can also be a fun place to explore and challenge yourself in more active poses.
Tour de France Week: Recovery for cyclists
With the Tour de France well underway we’re dedicating this week to all of the cyclists out there! From improving cardiovascular health and muscle strength to reducing stress and encouraging weight loss, the benefits of this low impact exercise are clear.
Feet have feelings too!
Our feet and ankles need to both be flexible and stable so they can adapt to the various surfaces and forces they encounter every day.
Imagine that when the weight of your body lands on the ground that same weight hits you back! Stability and mobility are essential in avoiding injury and building sound movement patterns from the ground up.
Happy quads, healthy knees
Leg tension can wreak havoc not only on your hips and knees, but also your lower back. Follow this simple sequence to improve strength, flexibility and the overall health of your knees and surrounding real estate.