Work out virtually to beat the summer heat
August 24, 2017
Too hot to ride outside, but don’t want to slack off on your training routine? Take your workout indoors! For those who are creatures of the outdoors this may sound like a punishment…
Tour de France Week: Recovery for cyclists
July 15, 2017
With the Tour de France well underway we’re dedicating this week to all of the cyclists out there! From improving cardiovascular health and muscle strength to reducing stress and encouraging weight loss, the benefits of this low impact exercise are clear.