What TMB can do for you
The benefits of working with The Mindful Body:
Private Session
One-on-one, couples or semi-private groups can benefit from hour-long sessions tailored to specific needs. Whether you feel like an energetic session or need to relax and recover, each class is designed to help you feel better in your body. We combine self-massage, yoga, pilates, corrective exercises and breath work to facilitate personal growth and recovery. Sessions can be held at your home for privacy and comfort.
You can expect to:
- Improve body awareness
- Breathe better
- Increase strength, mobility and flexibility
- Manage pain
- Learn selfcare strategies
- Educate yourself about your body, mind and spirit
- Restore your body and mind
Corporate
From movement classes to a bespoke wellness program, The Mindful Body equips your employees with the selfcare tools they need to navigate the day with less aches, pains and stress. We combine Yoga, Pilates, breath work and self-massage for overall better health in the office, but also to motivate your employees to commit to a healthier lifestyle outside the office.
Sessions are 30 – 60 minutes and can be held during lunchtime, before or after work. Special events to compliment meetings, team building and one-off sessions can also be arranged.
Your employees can expect to:
- Take a well-deserved break!
- Unwind the negative effects linked to sitting
- Learn breathing strategies for relaxation
- Improve posture
- Increase focus and concentration
Group Classes
Join one of our group classes to unwind and untangle the body from everyday stresses. Experience the energy of a Pilates, Pilates Reformer or Yoga class that will leave you feeling refreshed and balanced, ready to tackle whatever life may bring.
Workshops, Trainings & Pain education sessions
Specially designed 2-3 hr sessions on specific topics, including but not limited to back pain, shoulder health, self massage, anatomy and physiology. We also offer pain education sessions: anchored in the latest science, the sessions are designed to reconceptualise pain and offer some tools for finding more ease in life. Do you have a topic you would like to address or would you like to host your training through TMB? Get in touch.