Breathe. Move. Feel.
We love all movement and mindfulness practices. We’ve combined them to help ourselves breathe, move and live with more awareness and ease every day. We also know about pain and recovery. We’ve been through injuries, surgeries and setbacks, but also successes that motivate us to keep doing what we’re doing and to never stop moving.
Whether you are an athlete, a weekend warrior, a desk jockey or anyone in between, The Mindful Body designs tailor made solutions using the latest research and therapeutic approaches so you can get out of your discomfort and pain cycle and enjoy the activities you love for a lifetime.
We listen, evaluate and develop programs that suit your needs. Whether at home, the office or a studio, we provide practical, safe and immediately applicable tools that will empower you to become the guardian of your own health and wellbeing.
TMB students say…
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Get in touch
Have a question? Need additional information? Would you like us to design a program, class, retreat or workshop tailored to your needs? Say hello and drop us a line…