Watsu – taking relaxation off the mat into the water
October 3, 2017
Are you interested in trying something different? With Watsu, you’re practicing letting go mentally and physically by putting relaxation into someone else’s hands (literally!).
Feet have feelings too!
July 7, 2017
Our feet and ankles need to both be flexible and stable so they can adapt to the various surfaces and forces they encounter every day.
Imagine that when the weight of your body lands on the ground that same weight hits you back! Stability and mobility are essential in avoiding injury and building sound movement patterns from the ground up.
Happy quads, healthy knees
June 28, 2017
Leg tension can wreak havoc not only on your hips and knees, but also your lower back. Follow this simple sequence to improve strength, flexibility and the overall health of your knees and surrounding real estate.