Watsu – taking relaxation off the mat into the water
October 3, 2017
Are you interested in trying something different? With Watsu, you’re practicing letting go mentally and physically by putting relaxation into someone else’s hands (literally!).
Tour de France Week: Recovery for cyclists
July 15, 2017
With the Tour de France well underway we’re dedicating this week to all of the cyclists out there! From improving cardiovascular health and muscle strength to reducing stress and encouraging weight loss, the benefits of this low impact exercise are clear.