Our Offering

Our Offering

The benefits of working with The Mindful Body:

Improved general wellbeing

Body awareness

Stress Management

Increased strength, mobility and flexibility

Pain prevention and management

Better breathing mechanics

Improved athletic performance

Healthier fascial tissues, muscles and joints

Injury/Surgery recovery

Private Session

One-on-one, couples or semi-private groups can benefit from hour-long sessions tailored to specific needs. Whether you feel like an energetic session or need to relax and recover, each class is designed to help you feel better in your body. We combine self-massage, yoga, pilates, corrective exercises and breath work to facilitate personal growth and recovery. Sessions can be held at your home for privacy and comfort.

You can expect to:

  • Improve body awareness
  • Breathe better
  • Increase strength, mobility and flexibility
  • Prevent and manage pain
  • Learn selfcare strategies
  • Restore your body and mind


From movement classes to a bespoke wellness program, The Mindful Body equips your employees with the selfcare tools they need to navigate the day with less aches, pains and stress. We combine Yoga, Pilates, breath work and self-massage for overall better health in the office, but also to motivate your employees to commit to a healthier lifestyle outside the office.

Sessions are 30 60 minutes and can be held during lunchtime, before or after work. Special events to compliment meetings, team building and one-off sessions can also be arranged.

Your employees can expect to:

  • Take a well-deserved break!
  • Unwind the negative effects linked to sitting
  • Learn breathing strategies for relaxation
  • Improve posture
  • Increase focus and concentration

Group Classes

Join one of our group classes to unwind and untangle the body from everyday stresses. Experience the energy of a Pilates, Pilates Reformer or Yoga class that will leave you feeling refreshed and balanced, ready to tackle whatever life may bring.


Workshops and Training

Specially designed 2-3 hr sessions on specific topics, including but not limited to back pain, arm balances, shoulder health, full body rollout, anatomy, or a subject of your choice! Would you like to host your training through TMB? Get in touch.